A fitness group in Salford, U-First Fitness society is changing the lives of its members with its community led approach to tackling obesity.
Salford might not be the most obvious place for a hike if you’re keen to try Nordic walking – but Susan Spain is on a mission to change that perception.
Drummercise classes are being held at The Angel Centre in Salford to help community members get in shape while having fun
A Zumba class has raised £377.19 for a Salford mental health charity after completing a ‘Zumbathon’. A total of […]
AS the assessment period begins, students are being reminded of the benefits of the “happy chemicals” released during exercise to […]
Age UK welcomes its Salford Heritage Health Walk to the public and recognises its contribution by volunteers. In December, many […]
In 2020 experts predict that one third of the United Kingdom could be obese – Ladybarn Practice is taking steps […]
OVER 300 fitness fanatics were challenged to the “UK’s toughest workout” at Manchester’s Victoria Warehouse this weekend. Armour Camp, a 45-minute workout led […]
EVERYONE knows students bemoan the chore of cooking at university and panic about the extra pounds they may add. Quays […]