Tag: Mindfulness

Deborah Kelly, Mindfulness Coordinator at a Mindfulness
Workshops. Image curtesy of Mind in Salford

Mind in Salford helps women through menopause – “A lot of women feel like they’re on their own”

Charity Mind in Salford is running sessions aimed at helping women with menopause symptoms. The 90-minute sessions are being guided […]

"Zoom call with coffee" Photo by Chris Montgomery on Unsplash

“We can start to feel anticipation of the darker days ahead” – Salford charity to host mental health sessions during the festive season

Mind in Salford are set to host five free online sessions over the festive period to support people’s mental health […]

Salford City Radio host talks how practising mindfulness can help you connect with the environment

Salford City Radio host talks how practising mindfulness can help you connect with the environment

A Salford City Radio host has spoken out on the ways to be more environmentally aware, from meditation and practicing gratitude, […]