Tag: fitness

Kelly Caffery scaled

Salford Heroes: Kelly Caffery – helping Women feel happier, healthier and more confident

“I wanted to create something different,” Kelly Caffery recalled, reflecting on the moment she took a leap of faith and […]

Photo credit: Lee Middleton

Salford dad who ‘almost lost marriage’ to drink and drugs is changing men’s lives through boxing

After overcoming addiction and rebuilding his life, Lee Middleton is now helping men across Salford open up about their struggles. […]

Joe, 0161 Community Gym. Photo: Daniel Madgin

“We’re here to support the people” – Swinton Community Gym aims to raise £3,000 for expansion

A Swinton community gym is aiming to raise £3,000 to add more classes and become more accessible in 2025.  The […]

The Government has advised that people get some exercise every day, maintaining the correct distance between other people. Image courtesy of Pixabay, labelled for reuse.

“Choose your indulgences and don’t have everything you’re offered” – A Salford personal trainer’s advice on staying fit over the Christmas period

A Salford personal trainer has suggested how residents can stay fit and healthy over the festive period. Studies have shown […]