Tag: fitness

The Government has advised that people get some exercise every day, maintaining the correct distance between other people. Image courtesy of Pixabay, labelled for reuse.

“Choose your indulgences and don’t have everything you’re offered” – A Salford personal trainer’s advice on staying fit over the Christmas period

A Salford personal trainer has suggested how residents can stay fit and healthy over the festive period. Studies have shown […]

Photo Credits to Natasha Downing

“Anybody can Join in and do some exercise and hopefully have some fun as well” – The Salford Energise Healthy living Centre introduce inclusive chair-based fitness classes.

The Energise Healthy living centre based in the heart of Salford, are holding chair-based fitness groups to help keep all […]

Charlotte New (Copyright Credit - Charlotte New)

“Once I saw what it had done for me, it was a no-brainer” – Salford yoga instructor to launch teen yoga classes

A fitness instructor is launching teen yoga classes to help Salford youngsters become happier and more confident. The classes launch […]

“People are now really ready to get back outside and start moving again” – U-First Fitness Society restarts outdoor training sessions

“People are now really ready to get back outside and start moving again” – U-First Fitness Society restarts outdoor training sessions

Amid the easing of lockdown restrictions earlier this week, U-First Fitness has welcomed its members back to group outdoor training […]